YOUR MARATHON JOURNEY STARTS HERE
​​A real story and beginner guide to running 26.2 miles - starting from zero.
Available to purchase via Amazon - click on the link below
“If you’ve ever said, ‘I could never run a marathon’ - this book is for you.”
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Couch to Marathon is part memoir, part guidebook. It’s the true story of how I went from barely running 60 seconds to finishing a full marathon - and how you can too.
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​What’s inside:
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Story of a real-life marathon journey
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Simple, beginner-friendly training advice
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Motivation for the hard days
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Useful tips and technical information
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Nutrition & Hydration
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Marathon Day Checklist
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Fundraising Ideas
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and much more
Who is the book for?
Total beginners who don’t know where to start
Anyone training for their first marathon
Runners coming back after a long break
The everyday person wanting to cross the finish line
What are people saying? - Book Reviews
Such an easy read, it’s factual and personal at the same time. It has vulnerability as well as strength and is empowering. I found it motivating and believe that maybe I can actually run a marathon too. There is so much more I could say, your honest, the hints and tips along with the quotes, just love it.
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Jo
I really enjoyed reading this book! I think it's a clear, easy-to-follow guide, and your own personal story really adds to it – I think it will make a lot of people want to (and believe they can) run a marathon!
Jemma
It's such a heartwarming read! I don't know how anyone could not be inspired by what you have achieved and how you got there. Together with the invaluable advice, it's such a positive and encouraging reading experience :) and accessible and relevant to all.
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Laura